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Lunch in Five: 30 Low Carb Lunches. Up to 5 Net Carbs & 5 Ingredients Each! (Keto in Five)
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Product details
Series: Keto in Five (Book 2)
Paperback: 101 pages
Publisher: Independently published (December 8, 2017)
Language: English
ISBN-10: 1973499851
ISBN-13: 978-1973499855
Product Dimensions:
8.5 x 0.2 x 11 inches
Shipping Weight: 11.7 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
35 customer reviews
Amazon Best Sellers Rank:
#314,079 in Books (See Top 100 in Books)
Honestly, I couldn't imagine many lunches past a salad with some meat on keto but Lunch in Five gave me a ton of options! My favorite is the cauli-stir fry. Really simple and tasty. The casseroles are great too since you make a bunch of servings and take them with you to work. Great little cookbook series!
These recipes are great for bringing to work. I sometimes double the recipes to make lunch for my husband too and he says he loves them, which is great because he was so resistant to getting on a low carb diet with me.
I love this book series. When embarking on a way of eating that is significantly different from what you are used to, it is such a relief to have quick and easy guides that cover all meals for a whole month's worth of eating. Makes the transition super easy.
I LOVE this cookbook! I was tired of Pinterest recipes - loaded with expensive and hard to find ingredients along with ambiguous instructions. These recipes are simple, inexpensive AND yummy.
This was kind of a waste. First, too many of these recipes won't pack well (for example, there are two different egg "crepe" recipes with hot fillings that would be disgustingly rubbery if you let them sit in your rubbermaid until lunchtime, then tried to heat in the office microwave). Second, the book is more a list of recipe ideas. With only five ingredients, they had to leave off all the spices that would create the flavor profile they're going for (seriously, curry recipes with no spices?). If you're a decent cook, you could fill in the blanks and make the recipes work, but at that point, you're as well off searching keto and low-carb blogs for ideas.
Love this book new to keto and this book is perfect for me because of the ease of the 5 ingredients also provides lost of good info on the keto diet love this also if u have any questions it has a link to the authors and u can email them with questions I got a quick response to help me out with my question recommending it 100% going to look into buying the dessert book !
The food is surprisingly tasty and quick to make I do tweak mine's a tiny bit by adding half a cup of onions but besides that I'm loving it and it has allowed me to really stay on track with Keto.
Great recipes, but make sure you calculate your own nutritional values. I have found the values stated in the book to be significantly off from my own calculations.
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