Free PDF Release Your Pain, by Brian Abelson
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Release Your Pain, by Brian Abelson
Free PDF Release Your Pain, by Brian Abelson
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Review
"If you have a soft-tissue problem, then read this book, and don't be satisfied with anything but the real solution" -- Dr. Michael Leahy DC, CCSP, Developer of ART
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From the Publisher
Release Your Pain is the first book written for the general public about Repetitive Strain Injuries and the powerful Active Release Techniques. Its easy-to-read format, numerous graphics, photos, and clearly described exercises make it a welcome addition for anyone who is trying to resolve a soft-tissue injury. The numerous case studies clearly describe each injury type, and how ART is able to assist in resolving that problem. In addition, the focused and clear exercises provide immediate relief, and long-term solutions to RSI sufferers. For those of you, who want to find information quickly, the detailed index and Table of Contents, makes it easy to locate exactly what you need.
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Product details
Paperback: 240 pages
Publisher: Rowan Tree Books Ltd (October 2003)
Language: English
ISBN-10: 0973384808
ISBN-13: 978-0973384802
Package Dimensions:
8.4 x 5.4 x 0.7 inches
Shipping Weight: 12 ounces
Average Customer Review:
3.1 out of 5 stars
25 customer reviews
Amazon Best Sellers Rank:
#2,647,171 in Books (See Top 100 in Books)
I have to agree with some of my precedessors here, the book is a well-written brochure that stops short of explaining how to actually treat RSI. While I am fully aware that you can not learn such a technique from a book, it would be helpful if the author had gone more into detail in regards to pressure points etc.On the other hand the book offers a decent overview over the most common RSI's and how they occur, which can be helpful if someone is just starting out in the field. The exercise setion is probaly the most useful part of the book/However, I feel most people would get more out of a book on trigger point massage such as Donna Finados: Trigger Point self care manual" if your goal is actual pain relief.
i'm very much into "DIY physical therapy, ie: myofacsial release, trigger point therapy etc and thought that this book would be good to add to my arsenal, but all this seemed to be is a book that instructs you to go and find a ART practitioner, not how to do any of it yourself.I understand that some things should only be done by trained professionals, but the books premise is misleading.
Does not give any "how to"
My daughter and son in law are runners and this was the perfect gift for him, actually for both of them.
This book spends page after page telling you about a great method for pain release without giving you one bit of usable information.
Release Your Pain is a great book for any type of bodyworker. I'm a massage therapist, and recently developed golfer's elbow. This book helped me discover the source of my issue, in the subscapularis muscle, and I was able to resolve the problem in just two days by working out the adhesion. This book is very helpful for many types of repetitive strain injuries. I see the value in ART, and believe it can help many people overcome painful symptoms and reverse chronic issues!
This book is highly reflective of its title. I used it for a class at school and it was VERY helpful.
I have used the book as a quick reference / exercise guide and to learn about ART treatment. I am absolutely delighted with the book for helping me avoid surgery for my Carpal Tunnel Syndrome injury. Most stiffness problems seem to be cured by simple sustainable stretching exercises which are the backbone of this book.Great book and the material is organized in an easy to read layout with a chapter devoted to each of the common problem areas like Carpal Tunnel Syndrome / Elbow / Shoulder / Plantar Fasciitis / Knee Injuries, etc.
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